Organic agriculture is a holistic production management system which promotes and enhances agro-ecosystem health, including biodiversity, biological cycles, and soil biological activity. It emphasises the use of management practices in preference to the use of off-farm inputs, taking into account that regional conditions require locally adapted systems. This is accomplished by using, where possible, agronomic, biological, and mechanical methods, as opposed to using synthetic materials, to fulfil any specific function within the system.

1. Organic farming in principle discourages the use of harsh chemicals and therefore, contributes towards the preservation of the natural environment. In fact, research studies have revealed that organic farming can eliminate about 500 million pounds of pesticides and chemicals from entering into the environment annually. 2. Organic farming does not rely on the use of synthetic fertilizers as opposed to conventional techniques that are generous with these external chemicals. Avoiding fertilizers contributes to a greater cause of energy conservation. 3. Organic farming is all about natural cultivation practices, which are fairly superior to chemical soil management in terms of the ultimate impact on soil. With its practices closely mimicking nature, organic farming ensures that the earth remains unaffected due to the externally exposed chemicals. This retains the soil’s natural ability to thrive sustainably. 4. Organic farming as a sustainable practice also contributes towards curtailing the phenomenon of global warming.

Organic farming, in general, is more profitable than conventional farming. Organic farms have lower yields than conventional but this is compensated for by lower costs of production and higher prices for organic products.

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Eating a healthy diet most obviously will assist you in losing weight, but healthy eating has many other benefits. Changing your diet can significantly improve your general health, tackling diseases associated with heart conditions and cholesterol, as well as aiding diabetes, types of cancers, and even depression.

The general rules for healthy eating are that natural foods are generally healthy, and if a product has been overly processed it may contain unhealthy ingredients such as added sugars or ‘bad’ fats. Cutting down on sugars, fats, and salts is usually a good place to start when changing a diet as these elements are usually the problem, and instead, replace them with natural products such as fruits, veg, nuts, seeds grains, and so on. The key to a healthy diet is balance and ensuring the correct amounts of each dietary element. Your diet should include a range of carbs, proteins, vitamins and minerals, fats, and dairy, which in appropriate amounts can help you feel the health benefits that follow with a healthy diet.

To achieve a healthy diet, vegetables and fruit must be a vital feature to ensure access to a mixture of vitamins and minerals that are abundant within them. Not only do fruit and veg provide a rich source of vitamins, minerals, and antioxidants, they also serve as a source of energy, aid weight loss, and can be an influential tool in the prevention of disease. Vegetables and fruit can improve the functions of the heart, kidneys, bones and prevent the onset of cancers, diabetes, and other diseases. Without the inclusion of fruits and veg, your body will be considered deficient in vital nutrients needed for all bodily functions from the working of the brain to growing hair and nails.